Steam Vs Sauna, Benefits, risks, and Which one is healthier

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Steam vs Sauna, Benefits, risks, and Which one is healthier

Do you love to sit in a hot room after a good workout or a hectic day, in order to relax our body and rejuvenate ourself? However, the selection regarding whether we want to steam Vs Suna is a problem. Are they really different, because in both of them we sit in a hot room? In Short, the answer is Yes. The real difference is how to keep room hot and whether these methods have different benefits.

What is Steam Room

Most of us tend to use the steam room in our gym or spa because they are a bit wet or have moisture in the room.
when a water-filled generator pumps steam into an enclosed space so there is moisture in the air when people are sitting in it is known as a steam room. The temperature inside a steam room is generally between 110°F and 114°F with a humidity level of 100 per cent.

Benefits Of Steam Room

  • Sitting in a steam room has been shown to have beneficial effects on the cardiovascular system, particularly in older people.
  • The sweating opens up the pores and helps cleanse the outer skin. Warm condensation will help rinse away dirt and dead skin and has been used in the treatment of acne.
  • Having steam before a workout is really good bore joints, as it loses the joints and increases its flexibility. Moreover, Steam rooms can also help reduce joint pain.
  • The steam room helps us improve sinuses, as it opens the mucous membranes around the body. This will make someone breathe more deeply and easily.
  • When you use the steam room after your workout your heart rate increases which help you burn more calories.

What is the Sauna Room

Sauna is old technology as compared to the steam room. A sauna is “A traditional sauna or ‘dry sauna’ utilizes a wood, gas, or electric stove with heated rocks to create a very low-humidity, dry environment with temperatures between 180 and 200 degrees,” said Tobiason. It is generally hotter than a steam room.
New technology in the sauna has replaced the old dry sauna with an infrared sauna. An infrared sauna, The heating source is infrared light—not a stove—that penetrates the skin, muscles, and even into your cells, says a leading doctor. “This raises your core body temperature to produce sweat to cool the body, versus your body strictly reacting to the outside ambient air temperature of a dry sauna or steam.”

Benefits Of Sauna Room

  • In 2009 researchers in Holland found that infrared sauna use led to statistically significant reductions in pain and stiffness.
  • As Infrared sauna does not produce heat in natural ways, we tend to be in a room for a longer duration due to which body more time to experience a deep, detoxifying sweat. In the result of that, our joints and muscle receive more help in an infrared sauna.
  • Add herb water to heat up the room to get various health benefits from herbs.

Tips for Getting the Most Out of Your Steam or Sauna Session

  • Drink a lot of water. So that you are hydrated all the time.
  • Don’t spend more than 20 min in the room
  • Get a cold/ice shower before. it will help to circulate new blood in the body.
  • take a cool shower after your session to close all the pores.

Risk Of Steam Vs Sauna Room

  • Due to hot temperature, it is a breeding ground of various fungal infection. For example athlete’s foot and other fungal infections that can thrive in warm, humid conditions. So it is advisable to wear a towel and flip-flops or shower shoes when inside a steam room.
  • As the room is heated above 100°F most of the time it is advised for some people to knot go inside:
    • pregnant women
    • anyone with heart disease
    • those with very low or high blood pressure
    • anyone with epilepsy
    • those taking antibiotics
    • users of mind-altering drugs, such as stimulants, tranquillizers, or alcohol.

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