Mouth Watering Healthy Salad Recipes For Fat loss

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Mouth Watering Healthy Salad Recipes For Fat loss

Nowadays, due to the sudden increase in the consumption of more organic homemade foods. Homemade salad has been one of the most popular dishes to make. On the other hand, most of us are not able to show our MasterChef inside us to the rest of the world. To help you with that, we have made a blueprint to how to make perfectly healthy salad recipes at your home. Just mix the ingredients into a bowl and mix them and you will have a great salad at your desk.

The thing you need will be a green salad, Some veggies, Healthy fats, and Fat-free dressing. That is, these are the secret ingredient you need to make the best healthy salad. But sure if you had the idea of this before you would be in the kitchen making yourself one. However, it is not the case that is why we are here to your rescue.

Best Healthy Salad Ingredients For Losing Weight

1.Choose The Best Green Salad As a base

Always use a green salad as a base for every healthy salad recipes because they are healthy and nutritious. whereas, pasta and potato base tends to have a good amount of fats and calories. Which can do more bad than good. However, if by any chance you don’t like a green salad. You can use beans as a base, as it has a good amount of fibre in them. The best part of green salad is that it kicks your metabolism which helps give an upper edge.

      • Spring greens: Arugula, spinach, chard, watercress, mustard greens, and beet greens are soft, flavorful spring greens.
      • Low-calorie greens: Iceberg, bibb, romaine, radicchio, escarole, endive, leaf lettuce, and frisée are all crisp, low-calorie greens. You can also save time and throw a handful of pre-mixed cabbage into your salad bowl to add crunch without calories.

2.Have Different Colourful Veggies

Always have numerous veggies in your bowl of salad, not only it adds a different colour to your salad but moreover adds various types different of nutrients to it. The advantage of veggies is that they usually have fewer calories and high fibre content which help us to full our stomach with only a little amount of veggies.

Various veggies you can add on the basis of colour:

        • Red: Chopped or sliced tomato, shredded or sliced radishes, chopped red onion, sliced red peppers, cubed beets, cold sliced red potato
        • Orange: Shredded or thinly sliced carrots, slivered orange peppers, cold cubed squash, heirloom orange tomato, cold diced sweet potato.
        • Yellow and white: Diced sweet onion, cooked fresh corn kernels, quartered yellow tomato, sliced yellow beets, cubed jicama, quartered or sliced mushrooms, finely chopped shallots, cauliflower, white asparagus,
        • Blue or purple: Diced purple potatoes, shredded purple cabbage, slivered purple peppers, eggplant
        • Green: Thinly sliced green onion, chopped green tomato, quartered artichoke hearts, chilled peas, broccoli, seeded and sliced cucumber (skin removed), Brussels sprouts, diced celery.
Tip: try to sauté the veggies add a bit of taste if you are not adding any sauce.

3. Add Healthy Fats 

The mistake we made while losing weight is to boycott fats. Which is the worst mistake a man can make because we have already listened that a diamond can only cut diamond. That is the same with fats, only fat can cut fat. So consuming fats is really important.

Try to add these healthy fats in your healthy salad bowl:

  • Avocado: 1–2 tablespoons
  • Olives: 5–10 olives
  • Olive oil: 1–2 tablespoons
  • Nuts (almonds, pine nuts, walnuts, etc.): 10-15 nuts depending on size
  • Seeds (sunflower seeds, chia seeds, pumpkin seeds): 1–2 tablespoons
Tip: Adding fats not only enhances the taste but also gives strength to the body.

4. Add Lean Protein Source To Your Healthy Salad Recipes 

Adding a protein source to a diet is always good for your body so that it can recover well. Additionally, you can add protein to your salad and take it as a full meal. With Protein your stomach can be filled for a longer duration.

Add the various type of protein:

  • Meat: Leftover lean steak, grilled chicken (such as in Asian chopped salad with garlic-ginger chicken) or turkey, shredded roast pork, seasoned extra lean ground turkey, sliced deli roast beef
  • Seafood: Salmon, tuna (fresh or canned), shrimp, sardines, anchovies,
  • Grains: Quinoa, wild rice, brown rice, barley
Tip: if you are working out try to add double of your weight as protein in your daily meal.

5. Mix Some Herbs

Adding herbs is always a good idea. Because they have nearly 0 calories. In addition to that, they are good for your body and provide an extra essence in your food. It helps to detoxify your body:

  • Basil
  • Chervil
  • Chives
  • Cilantro
  • Dill
  • Parsley
  • Tarragon
  • Thyme

6. Are Salad Dressing Important To Your Healthy Salad Recipes 

Most of the salad dressing is full of fats. Which is not good for a healthy dressing. If you still want to add something either use Fat-free dressing or make the dressing in your home.

Read about:10 Delicious Homemade Protein Shakes And Smoothies For Weight Loss

5 Healthy Salad Recipes For Losing Weight

1.Chicken Salad Sandwich With Raisins and Curry Powder Recipe

Ingredients

3 Tbsp golden raisins
3 cups chopped cooked chicken
2 stalks celery, thinly sliced
1⁄2 onion, diced
1 carrot, shredded
1⁄2 tsp curry powder
1⁄4 cup olive oil mayonnaise
Salt and black pepper to taste
4 large lettuce leaves (romaine, iceberg, or anything else)
8 slices whole-grain bread or English muffin halves, toasted
2 medium tomatoes, sliced

Instructions

1.Soak the raisins for 10 min and after that drain and let it dry in a bowl.
2.Add the chicken, celery, onion, carrot, curry powder, and mayonnaise in the bowl and mix well and season with salt and pepper.
3.Place the lettuce leaves on top of 2 bread slices, then top with tomatoes, chicken salad, and the remaining bread.

NUTRITION: 440 calories, 15 g fat (3 g saturated), 510 mg sodium.

2. Light Avocado-Crab Salad Recipe

Ingredients

1 can (8 oz) crabmeat, preferably jumbo lump, drained
1⁄2 cup diced, seeded, and peeled cucumber
1⁄4  cup minced red onion
1 jalapeño pepper (preferably red), minced
1⁄4  cup chopped cilantro
1 tbsp fish sauce (in a pinch, soy sauce will do)
1 Tbsp sugar
Juice of 1 lime
Salt
4 small Hass avocados, halved and pitted
1 lime, quartered

Instructions

  1. Put everything in a mixing bowl
  2. be careful with crab limbs so that, they don’t break
  3. Lightly salt the flesh of the avocados, then divide the crab mixture among the 8 halves, spooning it directly into the bowls created by removing the pits.
  4. Serve with the lime quarters.

NUTRITION: 355 calories, 25 g fat (4 g saturated), 550 mg sodium

3. Chinese Chicken Salad Recipe

Ingredients

1 head napa cabbage
1/2 head red cabbage
1/2 Tbsp sugar
2 cups chopped or shredded cooked chicken (freshly grilled or from a store-bought rotisserie chicken)
1/3 cup Asian-style dressing, like Annie’s Shiitake and Sesame Vinaigrette
1 cup fresh cilantro leaves
1 cup canned mandarin oranges, drained (Make sure the mandarins are stored in water, not syrup. You don’t want high-fructose corn syrup in your salad, do you?)
1/4 cup sliced almonds, toasted
Salt and black pepper to taste

Instructions

  1. Slice the cabbages in half lengthwise and remove the cores.
  2. Toss with sugar in a large bowl.
  3. If the chicken is cold, toss a few tablespoons of vinaigrette and heat in a microwave at 50% power.
  4. Add the cabbage, along with the cilantro, mandarins, almonds, and the remaining vinaigrette. Toss to combine.
  5. Season with salt and pepper.
4. Sprouts Salad

Ingredients

1 cup mixed sprouts (moong daal, rajma, chana, etc.)
¼ cup radish, grated
½ cup tomatoes, chopped
2 tbsp coriander, chopped
¼ cup methi leaves, finely chopped
1 green chilli, chopped
A pinch of hing
1 tsp oil
Salt as per taste

Instructions

  • Take all the above mentioned ingredients except oil, hing and green chilli in a big bowl. Toss them nicely.
  • Heat oil in a pan, add hing and green chilli, sauté for a few seconds.
  • Pour the tempering over the sprouts salad, mix nicely and serve.
5. Vegetable and Sprout Salad

Ingredients

½ cup mixed boiled sprouts (kala chana, moong daal, rajma etc)
1 cup lettuce, roughly chopped
½ tbsp lemon juice
1 cup capsicum, cut into cubes
1 tbsp spring onions, chopped
½ cup curd (low-fat)
Salt and pepper to taste

Instructions

  • In a bowl mix curd, lemon juice, salt and pepper. Keep aside.
  • In a deep bowl take all the salad ingredients and give a nice toss.
  • Refrigerate for a half hour. Serve chilled.

CONCLUSION

Everyone has a different way of making his/her healthy salad recipes and we respect that. But there were few recipes for those, who are new to cooking and need guidance.

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