Have you ever ask, why you should eat corn but not corn cereal. One reason can be corn cereal is packed, so it is advisable not to consume it. But on the other hand, if we go into details we get the real answer. That one contains complex carbohydrates and other simple carbohydrates. Now, you must be thinking. What are Complex carbohydrates and What are simple Carbohydrates. Moreover, the main part, What is the difference Complex Carbohydrates Vs Simple Carbohydrates.
To Understand the difference between complex and simple carbs. We have to first understand, what are carbohydrates?, How do they Work? and what is the importance of carbohydrates?
What Are Carbohydrates?
Carbohydrates are one of the important energy sources for a healthy diet. They are an important macronutrient that provides energy other than fats. The good thing about carbs is that it can be easily digested as a comparison to fats. However, some diet suggests not to eat carbs because they not good. But if you consume right carbs, it can help you reach the next level.
Most of us are confused that from where we can consume Complex Carbohydrates and Simple Carbohydrates. To help you that we have differentiated all complex carbs from simple carbs.
We always think about bread and pasta when we hear about carbs, but you will found carbs in every item you consume on a daily basis. Usually, Carbohydrates are made up of three components: fibre, starch, and sugar. in which fibre and starch are complex and sugar is simple. Their quantity determines the quality of the food you are going to eat.
- dairy products
- sugary foods and sweets
What Are Simple Carbohydrates
Simple Carbohydrates are the food which contains more sugar than starch. There no direct result that simple carbohydrates are not good for health. Because, Most of the fruit and vegetable are simple carbs i,e they have sugar in them but are also rich in vitamins, minerals and have a good amount of dietary fibre.
Milk and Milk product have lactose present in them. Which are simple carbohydrates, also these products don’t have fibre but rich in calcium and vitamin D.
Usually, simple carbs have these items common in them:
- raw sugar
- brown sugar
- corn syrup and high-fructose corn syrup
- glucose, fructose, and sucrose
- fruit juice concentrate
These are the type of food you should avoid because most of them are processed food and have preservatives in them. So that it can have a greater shelf life.
Simple Carbohydrates To Avoid
4.Packed Fruit Juice
5.Breakfast Packed Cereal
What Are Complex Carbohydrates
“Complex carbohydrates are made up of sugar molecules that are strung together in long, complex chains. Complex carbohydrates are found in foods such as peas, beans, whole grains, and vegetables. Both simple and complex carbohydrates are turned to glucose (blood sugar) in the body and are used as energy. Glucose is used in the cells of the body and in the brain. Any unused glucose is stored in the liver and muscles as glycogen for use later.” explained by MedlinePlus
Complex carbs are high in fiber and slow to digest, which keeps your stomach full. They are also a good option for type 2 diabetes people because they help manage blood sugar spikes after meals.
Because complex carbs have fibre in them it helps us keep our celastrol in control.
Usually, complex carbs have these items common in them:
Food rich in fibre:
- whole grains
Food rich in starch:
- whole wheat bread
You should also consume leaves without pealing of their skin, as it contains a good amount of nutritious values. Just wash the fruit and vegetable with water or baking soda.
Complex Carbohydrates Vs Simple Carbohydrates, Which is better?
Now, let’s come to the main question about Complex Carbohydrates Vs Simple Carbohydrates and is complex carbs better than simple or simple carbs better than complex.
Sure complex carbs have higher nutritious values but it doesn’t mean that simple carbs are bad. We should consume both types of carbs at different type so that you can get all the macronutrient in your body.