10 Delicious Homemade Protein Shakes And Smoothies For Weight Loss

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10 Delicious Homemade Protein Shakes And Smoothies For Weight Loss

We all know how much difficult it is to lose weight. After an explosive workout at the gym and fully concentrating your 1-1:30Hr in the gym. We all think that is enough but in reality, the story starts. What really matters are those 23 hrs left when you need to control your mouth. Moreover, it does not matter how much you eat or drink but what you eat. Because sometimes we might consume more than what we think and that is not a wrong thing unless and until you eat the right thing.

A leading nutritionist and dietitian said” Proteins are building blocks of our body and without it, we will not be able to survive. And a diet full of protein is considered to be the best diet.”
All of us nowadays in such a hectic life doesn’t have time to prepare their protein-rich meal so they usually consume a Protein shake. And Sometimes these protein shakes don’t usually taste the way they are advertised.

So don’t worry we are at your rescue. We will tell you a various way to Make Delicious Homemade Protein Shakes And Smoothies For Weight Loss. There will be some extra ingredients which will be easily available at your local store. These extra ingredients will not only help with the taste but also provide extra nutrients which will help in overall growth.

Homemade protein shakes for weight loss:

1. Peanut Butter Protein Shake
Ingredients
  • 1 1/2 cups milk (cow, almond, soy, or coconut)
  • 2 scoops chocolate protein powder
  • 1 tablespoon peanut butter powder (PB fit, or substitute 1 scant tablespoon peanut butter)
  • 1/2 cup old-fashioned oats
  • 4 ice cubes
Instructions
  • Add all ingredients into the blender and blend on high until smooth.
2. Chocolate and Banana Homemade Protein Shakes
Ingredients
  • 8 ice cubes
  • ½ ripe banana
  • ½ cup unsweetened almond milkor your choice of liquid
  • 1 scoop vanilla flavoured whey protein powder
  • 2 tbsp raw cacao powder
  • 1/2 tsp instant espresso powderoptional
  • pinch salt

Instructions
  • Add all the ingredients to your food processor (I use a Vitamix) and process until smooth, pulsing at first to help break up the ice cubes.
  • Transfer to a glass and garnish as desired, if desired (or if your tummy is patient enough to wait)
Nutrition information Chocolate and Banana Protein Shake
calories: 211kcal, carbohydrates: 23g, Protein: 28g, Fat: 4g, cholesterol: 4mg, 
Sodium: 246mg, potassium: 635mg, fiber: 7g, sugar: 8g, vitamin a: 575iu, 
vitamin c: 12mg, Calcium: 279mg, iron: 3.5mg
3. Berry Protein Shake
Ingredients
  • 1.5 cups frozen triple berry mix
  • 1 medium frozen banana
  • Half tablespoon chia seeds
  • 1/4 cup vanilla protein powder
  • 1.25 cups unsweetened almond milk
Instructions
  • Place all ingredients in a high-speed blender and mix until smooth
Nutrition Information Berry Protein Shake
Serving Size: 1/2 recipe, Calories: 196Sugar: 16,
Fat: 3Carbohydrates: 32, Fiber: 8, Protein: 12
 4. Vegan Homemade Protein Shakes
Ingredients
  • 1 cup of soy milk (250 ml)
  • 2 or 1 banana
  • 1 tbsp chia seeds
  • 1.5/1 tbsp oats (optional)
  • 1 tsp unsweetened cocoa powder
Instructions
  • Place all the ingredients in a blender and blend until smooth.
Nutrition Information Vegan Protein Shake
Serving Size: 1,Calories: 335,Sugar: 23.9 g,Sodium: 127.6mg,Fat: 9.3 g,
Saturated Fat: 1.3 g,Carbohydrates: 54.3 g,Fiber: 10.3 g,Protein: 13.2g

See More: What and How long To Eat Before and After Your Workout

5. Spinach Flax Homemade Protein Shakes
Ingredients
  • 1 cup unsweetened almond milk (or any kind)
  • 1 large handful of organic baby spinach, washed
  • ¼ cup frozen mango chunks
  • 1 scoop vanilla protein powder (optional)
  • ¼ cup frozen pineapple
  • ½ of a banana (fresh or frozen)
  • 1 Tbsp flax meal (optional)
  • 1 Tbsp chia seeds (optional)
Instructions
  • Combine all ingredients into a blender.
  • Blend until smooth.
  • Pour into a glass & serve immediately.
Nutrition Information Spinach Flax Protein Shake
Serving1 smoothie Calories314kcal Carbohydrates44.2g Protein10g
Fat13.4g Saturated Fat1.5g Polyunsaturated Fat2.74g
Monounsaturated Fat: 1.33g Trans Fat0g Cholesterol0mg Sodium191mg 
Potassium902mg Fiber9.7g Sugar20.8g Vitamin A6002IU Vitamin C33.13mg 
Calcium350.3mg Iron3.56mg
6.  Strawberry Citrus and Ginger Smoothie
Ingredients
  • 2/1 cup almond milk
  • 1 cup baby spinach
  • 1 cup strawberries
  • 1/2 banana
  • 1/2 tablespoon grated ginger (to taste)
Instructions
  • Blend spinach and almond milk until smooth.
  • Add remaining ingredients, and blend until smooth.
NOTES
  • Use at least one frozen fruit to make the green smoothie cold.
Nutrition Information Strawberry Citrus and Ginger Smoothie
Serves 1, Calories Per Serving: 150, Total Fat 3.7g, Sodium 212.2mg, 
Total Carbohydrate 28.3g, Dietary Fiber 5.3g, Sugars 14.8g, Protein 4.1g, 
Vitamin C 103.1mg, Calcium 573.6mg, Iron 2.5mg, Vitamin D 5.2µg
7. Mango Chia Seed Smoothie
Ingredients
  • 1 cup Mango (Ripe), pureed
  • 4 tablespoon Milk
  • 2 teaspoon Chia Seeds
  • 1 tablespoon Muesli
  • Prunes, chopped
  • 1 teaspoon Cranberries, dried
Instructions
  • To begin making the Mango Chia Seeds Smoothie Topped with Muesli Recipe by soak the chia seeds in milk for about 25 minutes.
  • Peel the mangoes and chop them into small pieces and blitz using a hand blender into a smooth puree. Keep it aside in a bowl.
  • Add the milk and chia seed mixture to your mango puree mix well and serve it in a bowl. Top it up with muesli, prunes and cranberries and serve.
  • Serve the Mango Chia Seeds Smoothie Topped with Muesli Recipe for your morning Breakfast. Have a small portion of it with a No-Bake Peanut Butter Granola Bar or Broccoli Pesto Open Toast for a filling brunch.

8. Chocolate Covered Cherry Smoothie
Ingredients
  • 1 cup frozen cherries
  • 1 tablespoon cocoa powder
  • 1/2 banana, frozen
  • 1 tablespoon coconut oil
  • 1 cup unsweetened almond milk
  • 2 scoop collagen peptides or protein powder
  • 1 cup fresh spinach
Instructions
  • Place all ingredients in a blender until smooth and creamy.
  • Garnish with additional cocoa powder, if desired.
Nutrition Information Chocolate Covered Cherry Smoothie
Serves 1, Serving Size: 16 oz,Calories Per Serving: 259, 
Total Fat 4.7g, Sodium 212.6mg,Total Carbohydrate 57.4g,Dietary Fiber 9.7g
Sugars 32.4g,Protein 6.7g,Vitamin C 28.4mg,Calcium 591.7mg,Iron 3.9mg,
Vitamin D 5.2µg
9.Pumpkin & Fig Smoothie
  • ½ cup pumpkin puree
  • ½ cup coconut milk
  • 1 cup almond milk
  • 2 dates and 2 figs – soaked (use soak water ¼ cup)
  • ½ cup ice
  • Handful pumpkin seeds
  • 1 TB. chia seeds
  • Handful spinach
  • 1 tsp. pumpkin pie spice
  • 1 tsp. cinnamon
  • ¼ tsp. clove
  • ¼ tsp. cardamom

Instructions

  • Add figs, pumpkin, almond butter, milk and ice to a blender and blend on high until very smooth.
  • Pour into a glass, then top with the hemp hearts and a shake of cinnamon. Serve immediately.
Nutrition Information Pumpkin & Fig Smoothie
Serving: 1 Smoothie | Calories: 245kcal | Carbohydrates: 57g | Protein: 3g |
Fat: 3g | Saturated Fat: 1g | Sodium: 287mg | Potassium: 464mg | Fiber: 7g 
Sugar: 50g | Vitamin A: 285IU | Vitamin C: 4mg | Calcium: 295mg | Iron: 0.7mg
10. Kale Pineapple Smoothie
Ingredients
  • 2 cups lightly packed chopped kale leaves stems removed
  • 3/4 cup skim milk
  • 1/2 frozen banana cut in chunks
  • 1/2 cup vanilla yogurt
  • 1/4 cup frozen pineapple pieces
  • 1/2 cup frozen strawberries
  • 2 tsp stevia
Instructions
  • Place the pineapple juice, protein powder, almond milk, banana, pineapple and kale in a blender; blend until completely smooth.
  • Pour the smoothie into 2 glasses and add optional garnishes if desired. Serve immediately.
Nutrition Information Kale Pineapple Smoothie
Calories: 251 Sugar: 27 g Sodium: 46 mg Fat: 4 g Saturated Fat: 1 g 
Unsaturated Fat: 3 g Trans Fat: 0 g Carbohydrates: 51 g Fiber: 13 g
Protein: 9 g Cholesterol: 0 mg

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